Welcome to my therapy practice.

A warm and nurturing space dedicated to your growth, healing, and self-discovery. Since 2020, I have been passionately supporting clients through holistic and integrative counselling, grounded in my BA in Holistic Counselling and Psychotherapy. I am a fully accredited counsellor and psychotherapist with the Irish Association for Counselling and Psychotherapy (IACP). Each person's journey is unique, which is why I tailor my approach to meet your individual needs. Using a blend of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Gestalt, and Person-Centred Therapy, among others, I work collaboratively with you to explore your thoughts, feelings, and patterns.

In addition to talk therapy, I incorporate arts and crafts into my sessions—powerful tools that help clients who find it difficult to articulate their emotions through words alone. Creative activities can unlock hidden feelings, access the unconscious mind, and foster a sense of safety and expression. The use of arts in therapy can enhance self-awareness, reduce anxiety, and promote healing by engaging different parts of the brain, making it especially beneficial for those who are visual or tactile learners, or who have experienced trauma.

I have experience working with a wide range of issues, including trauma (both childhood and recent), relationship difficulties, anxiety, depression, and more. Whether you prefer long-term exploration or short-term support, I offer flexible session options tailored to your goals and circumstances. Importantly, I work with clients both in person and online, providing the convenience and comfort of sessions from your own space.

I am also qualified to work with adolescents aged 14 and above, holding a diploma in Adolescents’ Integrative Psychotherapy. I understand the unique challenges faced by young people and offer a safe, supportive environment for them to navigate their feelings and experiences.

Currently, I am a trainee in Jungian Sandplay Therapy, a transformative approach that allows clients to access their unconscious mind through the use of symbols, figures, and sand. Sandplay provides a non-verbal, deeply healing process that helps uncover subconscious patterns, integrate fragmented parts of the self, and foster inner harmony. This modality is especially beneficial for clients who find it difficult to express themselves verbally or wish to explore their inner world in a creative and safe space.